Baked Kassler on Cranberry Brown Rice

Baked Kassler on Cranberry Brown Rice

Serves 4

Ingredients

  • 4 x 1.5cm thick slices of Kassler

  • 1 1/2 cups brown rice

  • 1 Tbsp olive oil

  • 2 Tbsp maple syrup

  • 1/2 cup dried cranberries

  • 1/4 cup roughly chopped mint

  • 20g unsalted butter

  • 1/2 cup toasted pecans, chopped

  • Steamed green beans and wholegrain mustard, to serve

    Method

    1. Cook rice as per instructions on pack.

    2. Brush Kassler with oil. Fry in a large, non-stick frypan, on medium heat for 1-2 mins each side until lightly browned.

    3. Set Kassler aside. Drain excess oil from pan and reduce heat to low. Add maple syrup and warm through. Return meat to pan and coat with maple glaze.

    4. To the cooked drained rice, add cranberries, mint, butter and pecans and toss to combine.

    5. Serve with Kassler, green beans and wholegrain mustard.

       

    Shop the ingredients here.

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